Sushi is becoming one of the world’s most popular foods, mostly seen in celebrity diets and healthy eating magazines. This is for a good reason, Sushi is considered as one of the explanations for why Japanese people have the longest life expectancy in the world.
Sushi contains many healthy ingredients such as fibre, vitamins, protein and omega-3.
Omega-3 is particularly significant as it is found in fish and has been proven to reduce heart disease. The natural fish oils also help reduce spots and keep your skin smooth and glowing.
One of the best things about sushi is the ingredients are natural; there are no colourings, preservatives and almost no saturated fat. This is why sushi is taking over the sandwich and is now a main stream food type.
Here at Sakushi our motto is a piece of sushi a day keeps the doctor away!
Contemporary Japanese sushi has little resemblance to the traditional lacto-fermented rice dish. Originally, when the fermented fish was taken out of the rice, only the fish was consumed and the fermented rice was discarded.[2] The strong-tasting and smelling funazushi, a kind of narezushi made near Lake Biwa in Japan, resembles the traditional fermented dish. Beginning in the Muromachi period (AD 1336–1573) of Japan, vinegar was added to the mixture for better taste and preservation. The vinegar accentuated the rice's sourness and was known to increase its shelf life, allowing the fermentation process to be shortened and eventually abandoned. In the following centuries, sushi in Osaka evolved into oshi-zushi. The seafood and rice were pressed using wooden (usually bamboo) molds. By the mid 18th century, this form of sushi had reached Edo (contemporary Tokyo).[3]
The contemporary version, internationally known as "sushi", was created by Hanaya Yohei (1799–1858) at the end of the Edo period in Edo. The sushi invented by Hanaya was an early form of fast food that was not fermented (therefore prepared quickly) and could be eaten with one's hands at a roadside or in a theatre.[3] Originally, this sushi was known as Edomae zushi because it used freshly caught fish in the Edo-mae (Edo Bay or Tokyo Bay). Though the fish used in modern sushi no longer usually comes from Tokyo Bay, it is still formally known as Edomae nigirizushi.